The Latest from Lifeline Behavioral Health

Therapy for Teenage Depression: How Counseling Helps Teens Heal

What Is Play Therapy? A Guide for Parents and Families

New Thanksgiving Traditions for Families Healing Through Change

Daily Gratitude for Families: Teaching Presence Over Perfection

Effects of technology on mental health shown as young woman upset while using phone

10 Negative Effects of Technology on Mental Health

Green ribbon symbolizing support during Mental Illness Awareness Week

Mental Illness Awareness Week Matters

Artistic illustration symbolizing the effects of trauma on the brain

The Effects of Trauma on the Brain: What You Need to Know

Couple in marriage counseling session with therapist discussing relationship challenges

Is Marriage Counseling Right for You? What to Expect and How to Begin

Woman struggling with sleeplessness at night during cognitive behavioral therapy for insomnia

Cognitive Behavioral Therapy for Insomnia: Reclaim Rest, Support Your Mental Health

Woman experiencing Social Anxiety Disorder in a group setting.

Social Anxiety Disorder: Understanding and Overcoming the Fear of Being Judged

Hands holding a purple ribbon for International Overdose Awareness Day

Honoring International Overdose Awareness Day: Support, Understanding, and the Urgent Need for Change

Child holding a teddy bear during a counseling session about ADHD and anger in kids.

ADHD and Anger in Kids: What’s Really Going On?

Woman journaling as part of inner child work therapy and healing process

Inner Child Work: Healing That Changes Everything

Woman with distant gaze holding a mug, quietly experiencing high functioning depression

High Functioning Depression: The Quiet Struggle Behind the Smile

A woman with her eyes closed and hand over her heart practicing a DBT distress tolerance skill to calm emotional overwhelm through grounding and breath.

DBT Distress Tolerance Skills: Navigating Emotional Storms Without Self-Destruction

Therapy for childhood trauma helping adults reconnect and heal in a supportive space

Therapy for Childhood Trauma: A Path to Healing and Resilience

Group of diverse people supporting each other, symbolizing the power of a peer support network in recovery, creativity, and emotional healing

The Power of a Peer Support Network: Connection, Creativity, and Recovery

PTSD Awareness Day graphic with message 'Breaking the Silence, Supporting Recovery' to promote trauma awareness and mental health support.

PTSD Awareness Day: Breaking the Silence, Supporting Recovery

creative burnout

Stuck in Creative Burnout? Your Mental Health Is Talking

mental health awareness month

Mental Health Awareness Month: A Time to See, Speak, and Support

Woman practicing deep breathing as part of panic attack treatment outdoors

Panic Attack Treatment That Brings Relief and Hope

relationship counseling

Relationship Counseling: Strengthen Your Connections

inpatient mental health

How To Decide Between Inpatient and Outpatient- Which is Right For You?

behavioral health

Lifeline Behavioral Health: Where Compassion Meets Comprehensive Care