Anxiety Treatment
Effective Anxiety Treatment in Arizona
Find Relief & Take Back Control
Around 17% of Arizonans experienced symptoms of an anxiety disorder in 2024. That’s over 1.2 million people managing what can be a debilitating condition.
For some, their anxiety symptoms are mild. They can go about their day with a little discomfort and more worry than the average person. In one study, though, 57% of people with an anxiety disorder said their condition significantly impacted their life.
No matter the severity of your symptoms, help is available, and you deserve the relief it can bring. Lifeline Behavioral Health offers anxiety treatment for everyone, no matter their age, history, or experiences. We want to talk with you, learn your story, and empower you to overcome your anxiety and live a healthy, peaceful life.
What We Treat
Anxiety Disorders
An anxiety disorder is a mental health condition characterized by fear and worry. These feelings are usually disproportionate to the situation inspiring them and are persistent. Often, anxiety will surface without any real rhyme or reason for people with anxiety disorders. Anxiety disorders can greatly interfere with someone’s quality of life.
Some people experience anxiety so intense, they’re unable to leave the house due to their fear. This can be fear of judgment, fear of something bad happening, and more. Others avoid places and situations that make them anxious.
This can cause people to miss out on the joy life has to offer. Thankfully, anxiety is fully treatable, and care with Lifeline Behavioral Health provides the tools you need to live without fear. Let us help you find the peace that comes with addressing your anxiety.
More Than Just Worrying
Symptoms of Anxiety Disorders
Symptoms vary depending on each anxiety disorder, but some common symptoms include:
- Feeling on edge
- Trouble concentrating
- Uncontrollable, obsessive thoughts
- Irritability
- Unexplained pains
- Extreme fear and worry
- Problems falling and/or staying asleep
- Feelings of impending doom
- Significant self-consciousness
- Avoiding specific situations or places out of fear
How We Treat
What to Expect From Anxiety Treatment at Lifeline Behavioral Health
Counseling is at the core of what we do at Lifeline Behavioral Health. We believe everyone can benefit from therapy in both an individual and group setting, and we address every situation a person might be facing that contributes to their anxiety. Whether it’s short-term anxiety related to a stressful life situation or something you’ve been living with for years – we’re eager to talk through it with you and help.
Anxiety is a common mental health condition that impacts all age groups. At Lifeline Behavioral Health, we offer treatment specific to children, preteens, and adolescents, recognizing that their circumstances are unique from adults.
We offer therapy groups for adults and teens alike, with groups focused on cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), women’s wellness, men’s behavior, substance use disorder recovery, parenting, veterans’ and first responders’ concerns, and health anxiety. Adolescents’ groups focus on DBT, empowerment, and general mental health.
How the Different Kinds of Outpatient Treatment Help With Anxiety
Intensive outpatient programs (IOP) are also an option for both adults and adolescents. IOP traditionally lasts eight weeks and gives you the opportunity to choose three therapy groups to attend per week in addition to one individual session. There is also a four-week option available, and we provide aftercare no matter what you choose. If you find your anxiety still interferes with your life, we encourage you to continue treatment with us. You can regain complete control of your life, and there’s nothing wrong with requiring care outside of the typical length of our programs.
If you think you’d benefit from more intensive care, our partial hospitalization program (PHP) might work best for you. In this program, you’ll spend the entire day focused on counseling and therapy provided by our expert staff, all tailored to meet your unique needs and address your personal circumstances. You’ll return home in the evening or housing provided by Lifeline Behavioral Health if you think you’d benefit from an environment entirely dedicated to healing from your anxiety. Our PHP with housing is ideal for individuals who would feel most comfortable with more supervision and constant access to our staff.
Our Anxiety Treatment Options That Address Your Unique Needs
We also know some people have anxiety so intense that leaving the house can be difficult. If that sounds like you, we’re serious about bringing the quality care you need right to you through our telehealth options. This offers everyone in need the chance to work with our team of experts to overcome their anxiety from the comfort of their homes.
We pride ourselves on our ability to help with any concern our clients have, including anxiety related to sexuality and gender identity. We offer a private, compassionate environment for every individual to work through what troubles them and how it impacts their mental health. We also devote special attention to the anxiety that comes from unique circumstances veterans and first responders face, including PTSD and other trauma-related symptoms. We’re committed to creating a welcoming environment and community that empowers everyone to heal.
A Lifeline to the Life You Deserve
Taking the first step toward healing is powerful, and our team is here to guide and support each client every step of the way.
When a Feeling Becomes a Condition
Understanding the Different Types of Anxiety Disorders
Several conditions include symptoms of anxiety, but not all of them are classified as anxiety disorders by the American Psychiatric Association. If anxiety is the symptom that interferes with your life the most, you might have one of these anxiety disorders:
Generalized Anxiety Disorder (GAD)
A flexible treatment option designed for individuals seeking support while maintaining daily responsibilities. Outpatient care focuses on providing therapy and guidance to promote mental wellness and recovery.
Panic Disorder
This condition is characterized by recurrent panic attacks – periods of intense fear and feeling out of control – often without warning or trigger. Some people with panic disorder will end up avoiding situations and places they associate with panic attacks.
Social Anxiety Disorder
A comprehensive treatment option delivering intensive care for those requiring a structured and supportive environment to address complex mental health and recovery needs.
Phobias
Someone can be diagnosed with a specific phobia based on intense fear or anxiety about something very specific, such as flying or spiders.
Agoraphobia
This is, essentially, an intense fear of being unable to leave a situation when they feel anxious. People with agoraphobia typically fear public transportation, crowds, wide open and/or small enclosed spaces, and/or leaving home altogether.
Social Anxiety Disorder
While typically associated with children, this condition is possible in all ages and consists of an intense fear of being apart from a loved one. It usually involves anxiety that something bad will happen to the person while they are away.
Selective Mutism
This condition is most common in children but is possible in adolescents and adults, too. It consists of an inability to speak due to anxiety in certain situations despite being perfectly capable of talking in other circumstances.
How Common Are Anxiety Disorders? How Are They Diagnosed?
Anxiety disorders are the most common mental health condition in the world – even more common than depression. They impact around 30% of adults at some point in their lives. Thankfully, anxiety disorders are completely treatable, and people with them can fully recover and live normal lives.
Anxiety disorders must be diagnosed by a mental health professional, such as a psychiatrist or psychologist. They’ll use criteria from the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a guide as they ask you about your symptoms and experiences. Each anxiety disorder has its own set of required symptoms to meet the DSM-5’s definition of the condition. If you meet the DSM-5 definition of an anxiety disorder, you’ll be diagnosed with it.
Client Successes
Anxiety Attacks
A Misunderstood Concept
You’ve probably heard the term “anxiety attack” mentioned by both people with serious anxiety and those without it. There is no clinical definition of an anxiety attack, so its definition is subjective. Two people might have very different ideas of what an anxiety attack is.
Often, when people talk about an “anxiety attack,” they’re talking about a panic attack, which does have a clinical definition. You don’t have to have an anxiety disorder to experience a panic attack, but if you have panic attacks regularly, it’s a good idea to seek professional help.
Panic attacks include intense feelings of terror and impending doom and are usually accompanied by physical symptoms like shortness of breath, a choking sensation, chest pain, sweating, and nausea. Many people say they feel like they’re dying during a panic attack due to their fear and the physical impact of their anxiety.
No Insurance? No Problem.
Not everyone has insurance, and that shouldn’t stand in the way of getting help. We offer cash pay options for all services, making care more accessible and straightforward. Many clients prefer cash pay for its flexibility, especially for lower-cost treatments. Reach out to explore your options and get started today.
Get Help for Your Anxiety Disorder in Arizona Today
At Lifeline Behavioral Health, we don’t shy away from anything. We want to hear about all of your concerns, no matter how serious or “insignificant” you might think they are. Nothing that weighs on you is insignificant. If it’s something you’re stressed or worried about, our counselors want to hear what you have to say.
We know taking the first step toward getting help is scary, especially if you experience anxiety, but pushing past that fear and seeking anxiety treatment will be well worth it. We hope you’ll contact us. You have all the power you need to take control of your anxiety already. Let Lifeline Behavioral Health equip you with the tools and strategies you need to conquer it for good.
Lifeline Behavioral Health has been in the business of providing compassionate, evidence-based mental healthcare to Arizonans for 20 years. Between our multiple locations and telehealth options, we do everything we can to make care accessible to anyone in need of treatment. Is that you or your loved one?
Insurance Coverage
Here at Lifeline Behavioral Health, we understand that paying for care is a number one concern. We accept many types of insurance plans. Don’t see your carrier on the list? Not to worry, just give us a call and we can verify your insurance plan. Our team can also work with you on paying for care outside of insurance or utilizing out-of-network benefits.
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Frequently Asked Questions About Anxiety
What are the most effective treatments for anxiety disorders?
Anxiety disorders are commonly treated with psychotherapy, medication, or a combination of both. Cognitive Behavioral Therapy (CBT) is particularly effective, focusing on changing thought patterns to improve emotional regulation. Medications such as selective serotonin reuptake inhibitors (SSRIs) are also frequently prescribed.
How can lifestyle changes impact anxiety management?
Incorporating regular physical activity, practicing mindfulness and relaxation techniques, maintaining a balanced diet, ensuring adequate sleep, and reducing caffeine and alcohol intake can significantly alleviate anxiety symptoms.
Are there any natural remedies or alternative treatments for anxiety?
Some individuals find relief through practices like yoga, meditation, acupuncture, and the use of certain herbal supplements. However, it’s essential to consult with a healthcare provider before starting any alternative treatments to ensure safety and efficacy.
How does Cognitive Behavioral Therapy (CBT) help in treating anxiety?
CBT assists individuals in identifying and challenging negative thought patterns and behaviors that contribute to anxiety. By restructuring these thoughts, individuals can develop healthier coping mechanisms and reduce anxiety symptoms.
What role does medication play in managing anxiety disorders?
Medications, including SSRIs, serotonin-norepinephrine reuptake inhibitors (SNRIs), and benzodiazepines, can help manage anxiety symptoms by balancing brain chemistry. The choice of medication depends on the individual’s specific symptoms and overall health profile.
Can anxiety disorders be cured, or are they a lifelong condition?
While anxiety disorders can be persistent, many individuals experience significant improvement or complete remission with appropriate treatment, which may include therapy, medication, and lifestyle changes. Early intervention often leads to better outcomes.
How can technology assist in managing anxiety?
Digital tools, such as mental health apps and online therapy platforms, offer support by providing coping strategies, monitoring mood changes, and delivering interventions like CBT. These tools can be accessible resources, especially when traditional therapy options are limited.
When should someone seek professional help for anxiety?
If anxiety symptoms are persistent, overwhelming, or interfere with daily activities, it’s crucial to consult a healthcare professional. Early diagnosis and treatment can prevent the condition from worsening and improve the quality of life.