If you’ve ever felt your heart race out of nowhere, your breath become shallow, or an overwhelming sense of fear take hold — you’re not alone. These episodes, known as panic attacks, can feel terrifying and unpredictable. But here’s the good news: panic attack treatment is available — and it works.
At Lifeline Behavioral Health, we understand how real and consuming panic attacks can be. And more importantly, we know how to help people move through them — and past them — with compassionate, evidence-based care that fits into your daily life.
What Is a Panic Attack?
A panic attack is a sudden, intense wave of fear that brings on physical and emotional symptoms — even when there’s no real danger. Many people say it feels like having a heart attack, fainting, or “losing it.” These episodes often peak within 10 minutes and can happen without warning.
Symptoms of panic attacks include:
- Pounding or racing heartbeat
- Chest tightness or pain
- Dizziness or lightheadedness
- Shaking or trembling
- Feeling disconnected or unreal
- Nausea or stomach distress
- Chills or hot flashes
- Fear of dying or losing control
When panic attacks happen repeatedly and create ongoing fear of future episodes, it may indicate panic disorder — a specific type of anxiety disorder that can significantly affect quality of life.
What Causes Panic Attacks?
There’s no single cause of panic attacks, but they often stem from a combination of mental, emotional, and physical factors. Some common contributors include:
- Chronic stress or burnout
- Unresolved trauma
- Medical conditions (like thyroid disorders or blood sugar issues)
- Major life changes
- Genetics or family history
- Substance use or withdrawal
- Other mental health conditions like generalized anxiety or PTSD
You don’t have to know exactly what’s causing your panic attacks to start getting help. We’re here to support you as you learn more about yourself and what you need to feel better.
Panic Attacks vs. Anxiety: What’s the Difference?
Anxiety and panic often overlap, but they’re not the same. Anxiety tends to build over time — it’s often tied to worry, stress, or overthinking. A panic attack, however, comes on quickly and brings intense physical symptoms.
Many people live with both. Some have ongoing anxiety with occasional panic attacks, while others experience panic without constant anxiety. Both are treatable with the right support.
If this feels familiar, you’re not alone. Learn how we help with both anxiety and panic on our
How Panic Attack Treatment Works at Lifeline Behavioral Health
At Lifeline Behavioral Health, our goal is to help you feel safe, supported, and in control. We tailor panic attack treatment to your individual needs, helping you manage symptoms, identify triggers, and build lasting skills.
Treatment may include:
1. Therapy (Talk Therapy & Individual Counseling)
You’ll work one-on-one with a therapist to understand what’s behind your panic and develop strategies to manage it.
We use Cognitive Behavioral Therapy (CBT) and other evidence-based methods to help reframe thought patterns and reduce physical symptoms.
2. Medication (When Needed)
Some people benefit from anti-anxiety medications or antidepressants like SSRIs. We’ll help determine whether this might be part of your care plan and work with a prescribing provider when appropriate.
3. Group Therapy
Therapeutic groups offer peer support and practical tools for managing anxiety and panic.
4. Relaxation Techniques
Simple tools like deep breathing, progressive muscle relaxation, and mindfulness exercises can help calm the nervous system and reduce the intensity of attacks.
5. Flexible Levels of Care
Choose what works for your lifestyle:
- Weekly outpatient sessions
- Intensive Outpatient Program (IOP)
- Partial Hospitalization Program (PHP) with more structured support
6. Telehealth Options
We also offer virtual therapy sessions so you can access treatment from home — a helpful option if panic attacks make it hard to leave the house.
You’re Not Alone, and You Deserve Relief
Panic attacks can feel like they’ve taken over your life — but you don’t have to live in fear of the next one. With support, the right treatment plan, and consistent tools, you can reduce symptoms, take back control, and feel more like yourself again.
Get Help for Panic Attacks Today
At Lifeline Behavioral Health, we create a judgment-free space where you can begin to heal. Whether you’re dealing with occasional panic or a diagnosed anxiety disorder, we’ll meet you with compassion and care.
Reach out today — we’re here when you’re ready. Request an appointment now
FAQs About Panic Attacks & Treatment
How do I stop waves of panic attacks?
Practice grounding techniques like deep breathing, mindfulness, and movement. Long-term, therapy and coping tools can reduce how often panic attacks happen.
What is the best medicine for panic attacks?
Common options include SSRIs or short-term anti-anxiety medications. The best choice depends on your needs and should be discussed with a medical provider.
What should I do when I’m having a panic attack?
Focus on slowing your breathing, grounding yourself, and reminding your body that you’re safe. The wave will pass, even if it feels intense in the moment.
What is the 3-3-3 rule for panic attacks?
Name 3 things you see, 3 things you hear, and move 3 parts of your body. It’s a quick way to ground yourself and calm racing thoughts.